A quick guide to storing breast milk and serving it safely

3 min. read

Breastfeeding is a special time for every mom-baby duo, but like all good things, it'll come to an end eventually. That's when storing breast milk can be very useful. It allows you to go back to work or spend time away from your baby safe in the knowledge that they're getting the wonderful nutrients they need from your breast milk.
 

But what’s the best way to store breast milk? And what should you keep in mind when warming it up? We’ve put together this guide on how to store breast milk to help you serve up healthy, nutrient-packed bottle feeds every time.

Breast milk rules: breast milk storage time

First, let’s look at the ins and outs of how to store breast milk after pumping.
 

Breast milk is pretty durable provided it’s sealed in a sterilized airtight container and chilled at a consistent temperature. As a busy parent, you may not always have time to sterilize containers yourself, so you may find pre-sterilized disposable storage bags useful - easy to store and freezer-safe.

How long the milk lasts will depend on where you store it. Here’s a quick rundown of the breast milk storage rules:

• Room temperature: up to four hours
• Refrigeration: up to five days at 39.2°F (4°C) or lower 
• Freezer: up to six months ¹

If all this sounds like a lot to remember, fear not! The best way to avoid any confusion when storing breast milk is to label all your containers with use-by dates. Use the oldest milk first.

Of course, sometimes you might need to transport milk, so use an insulated cool bag on those occasions.

You might be wondering if you can let breast milk stand and then chill. Unfortunately not. The key to not spoiling breast milk is to keep it at a consistent temperature – so if you’re planning on refrigerating or freezing it’s best to do this as soon as possible.

If you’re struggling to produce enough milk, our article on how to increase milk supply is here to help.