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Wholesome potato pumpkin pie

Soft Chews: Stage 2

(6 to 9 months)

Wholesome potato pumpkin pie

This is the stage where you can introduce lumpy foods, encourage savory preference over sweet-tasting items, and bring in new food. This recipe provides a good source of protein, dietary fibre, beta-carotene (vitamin A), calcium and potassium. Dish is customized to both parent and baby’s consumption.

Servings Approx. 6 servings, Preparation time 40 minutes
30-60 minutes

Ingredients

  • 1 Tbs olive oil
  • 1 onion – peeled, finely chopped
  • ¼ tsp minced garlic
  • Pinch of ground turmeric
  • Pinch of ground cumin
  • Pinch of ground coriander
  • 1 medium potato (approx. 200g)
  • 200g pumpkin
  • 60g edamame frozen
  • 1 tsp unsalted butter
  • 2 Tbs of whole milk

Directions

    1
  • Peel and finely chop onion.
    • 2
  • Heat olive oil. Stir-fry onion, garlic, tumeric, cumin and coriander for 1-2 minutes. Set aside.
    • 3
  • Peel and slice potato and pumpkin into 1cm cubes.
    • 4
  • Place inside jar.
    • 5
  • Add water until 20 minute level inside water tank.
    • 6
  • Steam for 20 minutes.
    • 7
  • Flip and rotate jar over and lock into blend position. Add in butter and milk.
    • 8
  • For a young child, blend 5 times for 10 seconds each for a smooth consistency. For an older child or adult, blend 3 times for a chunkier texture.
    • 9
  • Turn the steam button back to the “OFF” position.
    • 10
  • Transfer the desired quantity to a bowl and serve.
    • 11
  • Spoon steamed edamame, onion and spice mixture. Mix well and serve.
Wholesome potato pumpkin pie

Nutritional Information

Per portion

Energy, kcal

85

Protein, g

2.7

Total Fat, g

3.8

Carbohydrate, g

11.4

Dietary Fibre, g

2.2

Sugars, g

3.4

Calcium, mg

29.5

Iron, mg

0.8

Potassium, mg

402

Sodium, mg

11

Vitamin C, mg

12.4

Vitamin A, IU

3146

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Chef's tip

  • Peas, chickpeas or lentils can be used instead of the edamame. Sweet potatoes can replace regular potatoes.
  • For a crispier crust for adults, place dish under grill and sprinkle cheese on top.
  • For variety, add other vegetables and meat.

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