Main course – 4 portions
Tarhana, a fermented and dehydrated mix of flour, yoghurt, onions, tomatoes and green peppers forms the base of this traditional Turkish soup.
This full-flavoured broth is brimming
with vegetables, rice and beans: it’s
healthy, filling and easy to make.
The creamy cannellini bean has a smooth texture and nutty flavour and works wonders when combined with spinach.
Side dish – 4 portions
This thick egg noodle soup is high in protein because of the lentils, low in fat and very filling.